I know that i have neglected the site for a few months now but i needed to regroup. So i tried Weight Watchers which is a plan based on points i followed it along with excercise and i was able to loose about 7 pounds . Eventhough its a great programe i feel that my body reached tableau .Therefore i decided to change it up and stop payinng for a diet plan sicne i know my body and what works and what doesnt after years of dieting and ups and downs. I decided not to eat pass 6pm iv realized that my body responds well to that , whenever i eat pass six no matter what it is it stops me from loosing . SUPRISE! It worked, i just know my body very well , i have a great breakfast and a good lunch and i have a morning and afternoon snack and im good i dont feel hungry or the need to eat with some will power i was able to loose 5 pounds in 2 weeks which makes me super happy.
Yesterday i started my weight loss plan on Weight Watchers , i thought it would be the ideal way to go about it since im not into yo yo dieting and dont want to starve myself or deprive myself from the things that i like to eat. My plan is start to lose 5% of my current weight which is about 8 pounds and do it gradually . I already lost 25 pounds in the last 2 years by focusing on excercising and watching what i eat but the next 15 are the difficult ones to lost . I have to say that excercise has done wonders to my body it pretty much changed its entire shape and i feel great when i finished an entire turbo kick class or one hour of personal training.
Going back to WW today is day @ 2 and Its been good so far its certainly is teaching me portion control and it keeps me on track no to over eat. I utilize their online tool application which i have to say is pretty cool and some part of it is interactive . Also keep track of what i eat is extremely helpful for me to not go overboard on food and im still able to eat what i want but of course in moderation. I hope ill be able to continue on it , since i signed up for their 3 months promotion !